01 April 2015
I don't know who Sue Fitzmaurice is but it doesn't really matter. I think what she says is right. I recall when I was at university and for a time the world wasn't looking all that bright. I decided I would finish the day listing three things I was grateful for, even if two of them were that the sun came up and the sky was blue, every single day. It took little more than a week to shift me out of my mood. And as I recall, I was in quite a mood, so that was a fairly quick turn around.
There are lots of ways to express gratitude.
Write it down.
Say thank you - spoken words, written words, a hug, a gift, a smile.
Return an act of service or pay it forward.
Find contentment, even in the small things.
Shake off discontentment by searching for the good in the moment.
Will you join me?